The Best Apps for Weight Loss

Its in-depth insights and workout plans are great for maximizing your strength training and reaching new goals. These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are also potentially useful tools that are available to those in the pursuit of fitness. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become more commonplace.

Best Olympic Weightlifting Program: Torokhtiy Weightlifting Program

Once you have the app, you can filter the programs https://madmuscles.en.uptodown.com/android by how many days per week you want to train, what your main goals are, what equipment you have access to, and more. Sure, there will be an instructor with you throughout the workout but it’s not like a Peloton class where they’re cheering you on by name. Anthony says the insturctors, however, still have a contagious energy that motivates you through each workout. Have no fear; Caliber earns a 5-out-of-5-star rating for equipment demands and is suitable for those of you with gym memberships or home gyms equipped with free weights.

No matter what your fitness goals may be, these AI apps are designed to provide tailored workouts and support to help you achieve them effectively and efficiently. Founded by Dr. Carl Juneau, an exercise scientist, Dr. Muscle leverages cutting-edge, evidence-based training principles to offer a uniquely personalized workout experience. For more advanced yoga enthusiasts, Alo Moves can also be worthwhile given its unique skill-based library of yoga series.

Benefits of Using a Weightlifting App

We selected Sweat as the best weightlifting app for women because the app goes above and beyond when it comes to delivering exceptional content that is targeted to this audience. Other reviews have mentioned FitBod as the best weightlifting app for beginners – it’s definitely one of the easier apps to use! FitBod does a great job at taking in a lot of information about the user and creating a basic, but very personalized program that caters to your goals. Weightlifting apps can handle a lot of different functions like providing programs, tracking nutrition, workout tracking, and providing workout data.

Best Weightlifting Apps That Actually Works (2025 Updated)

Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches. Again, make sure the tracking and logging functions match the needs of your fitness goals.

Best Free Workout App for Women: Nike Training Club

Ladder’s adherence to progressive overload itself earned a 5 out of 5 from our tester, who highlighted the gradual increase in intensity throughout their program. Once they got rolling, our tester was blown away by just how responsive the AI was to their feedback. This aspect is crucial for motivation and earned the app a 4.5 out of 5 for interactivity.

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• Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors.

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• There are a lot of factors that go into determining the “best weightlifting app”.

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• Creating custom workout plans or following professionally created workouts are also features that we think are really useful for any sort of strength training.
• We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees.
• A feature we particularly like is the mobility test, which creates a “mobility score” for you based on a series of movements and a customized plan based on any areas of weakness.

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• For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories.

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Best overall workout app

In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. If you enjoy the sessions mad muscle program review and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.

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The Best Workout Apps of 2025, CPT Tested and Approved

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For those who are motivated by consistent goals, 30 Day Fitness offers 30 daily, goal-oriented fitness challenges users can customize based on their preferences, desired commitment to exercise and activity level. The free version enables users to select areas of the body to focus on, such as abdominals or arms, and generates pre-planned exercise sequences. Users can also set goals like weight loss, strength building or enhanced energy for different exercise recommendations. The premium version unlocks daily personalized workout plans, over 100 on-demand workout videos, a variety of workout challenges and unique music playlists.

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StrongLifts 5×5 is a no-nonsense strength training app built around the classic 5×5 method, using compound lifts and progressive overload. It’s perfect for beginners and intermediate lifters who want a straightforward way to build muscle and strength without overcomplicating their workouts. AtletIQ is a versatile bodybuilding app for Android, offering over 600 exercises and 100+ training programmes tailored to weight loss, muscle gain or general fitness. With a growing user base of 50,000, it also provides a strong sense of community. The app offers 1300+ exercises with visual demonstrations and a smart filtering system by muscle group.

Unlike other apps that have a free version with partial features, Nike Training Club gives you access to the entire app for free. With an account, you’ll have access to a database of workouts led by certified trainers on Nike’s team. Workouts span from strength training, high-intensity interval mad muscles scam training, and functional fitness, to yoga, pilates, and mobility training. There are three different tiers available, with different prices, methods of coaching, and programming.

The best workout apps for men can be a great tool to keep on-hand when looking to update your training setup, regardless of your fitness level. Now stop imaging it, and download the Home Gym Club Training app and make it happen. This free app comes with hundreds of strength training programs designed by some of the most famous names in fitness.

There is premium version, but even at under $3 a month, Hevy earns a 5 out of 5 for its pricing. “Most programs have detailed instructions, but allow you to adjust each exercise with the recommended sets, reps, and rate of perceived exertion (RPE), so you can do it on your own,” Matt says about the instruction. Fitbod is a great option for individuals who are looking to improve their overall fitness level. With the latest technology, these apps learn from you, adapt to you, and can even push you to new heights.

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Best workout tracking apps

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Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily. Finally, this psychological approach to weight loss can be tough, especially since there’s less rigidity surrounding which foods you can and shouldn’t eat. Thankfully, Noom provides plenty of support for your journey through the likes of a health coach as well as an online community of fellow users. We found both of these outlets to be extremely helpful in keeping spirits high throughout our regimen.

Some of the apps we’ve tested are excellent for goal-setting, while others are optimized for community or learning. So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. Each exercise includes HD video demos and written instructions, all neatly categorised by muscle group or equipment type. Whether you’re using dumbbells, kettlebells or just your own bodyweight, the app helps you build customised or goal-specific routines, making it one of the best bodybuilding workout apps for diverse training styles. SHRED is a premium fitness app that delivers expert-led strength and conditioning programmes to your phone. Whether you are new to lifting or an experienced athlete, this is one of the best workout apps for bodybuilding to help you train consistently and build strength.